Mudras for Awakening the Five Elements one full of meaning and joy

full of meaning and joy

Description: For countless millennia

This box is packed with yoga activities - children will learn how to stretch into Tree Pose

ISBN 9781401905422

insights and guidance directly from the most helpful and wise of natures guardians

Mudras for Awakening the Five Elements one full of meaning and joyAuthor: DeNicola, Alison Description: This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124 page instructional guidebook, with full color illustrations, explores the many benefits these mudras deliver for health and well being. For each color coded mudra there are