A. Judith Chakra Yoga Cleansing approx 10cm high

approx 10cm high

Created from the author’s own notes

and visualization practice that effectively help sensitive people create healthier relationships with their empathic abilities

the artwork stimulates your feelings and self-awareness

All that you need is available to you

A. Judith Chakra Yoga Cleansing approx 10cm highThis book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of