Mizuno | Wave Rider 30 | Men's | Black/White Rebel It absorbs moisture

It absorbs moisture

it’s equally at home on first-time trail adventures

It offers firmer response

Speed-centric MetaRocker geometry is designed to encourage a smoothly efficient stride

so you can power through half and full marathons with confidence

Mizuno | Wave Rider 30 | Men's | Black/White Rebel It absorbs moistureThe Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design that delivers the smooth, reliable performance runners have trusted for generations. Built as a versatile daily trainer, the Wave Rider 30 combines responsive cushioning, effortless transitions, and long lasting comfort to make every mile feel easier. At the heart of the shoe is an all new full length Wave Plate working in harmony with elevated stacks of nitrogen